Qi Gong and Chinese Medicine: Learn how to understand what your body has been telling you and what you can do about it. This course consists of meditations and movement forms: Rising Lotus Medical Qi Gong, Fragrance Qi Gong, Six Healing Sounds, and Awakening the Soul. The Five Elements and Meridian theories are taught to help you begin to better understand the nature of energy within your own body.

*8-week program, 90 minutes per week or a 2-day seminar

Qi Gong for Wellness and Pain Relief: As the seasons change, so does our energy. In this class we study the Four Seasons Qi Gong set, deep meditation to move energy through the meridians of the body with the Micro Cosmic Orbit, and Twelve Meridian Meditations.

*8-week program, 1 hour per week or a 1-day seminar

Traditional Chinese Medicine and Nutrition: Learn how your body changes with the seasons and what foods help or hinder that process. This class covers principles of TCM including the Five Elements, thermal nature of food, food energetics, physical and emotional symptoms, personality factors, specific diet suggestions and mindful eating.

*8-week program, 1 hour per week or combined with Eating for Healing for a 2-day seminar

Eating for Healing: This class focuses on a particular health issue and discusses the specific diet changes that will help correct it. Topics will include arthritis/inflammation, cardiovascular health, cancer/autoimmune problems, skin problems, allergies, stomach/intestinal problems, gynecological health, prostate health, candida overgrowth, and parasite problems.

*8-week program, 1 hour per week or combined with TCM and Nutrition for a 2-day seminar

Qi Gong Meditation: Cultivate your energy to very high levels with these meditations. Meditations will include guided visualizations, toning, and free-form or "spontaneous" Qi Gong. No prior experience needed.

*8-week program, 1 hour per week